IQF Karoti yaciwe

Karoti ya IQF (Umuntu ku giti cye yihuta) karoti nuburyo buzwi kandi bworoshye bwo kwishimira iyi mboga zifite intungamubiri umwaka wose. Iyi karoti isarurwa mugihe cyo gukura kandi igahita ikonjeshwa hakoreshejwe uburyo bwihariye bukonjesha buri karoti ukwayo. Ibi byemeza ko karoti ikomeza gutandukana kandi idafatanye, bigatuma yoroshye kuyikoresha muburyo ubwo aribwo bwose.

Imwe mu nyungu zingenzi za karoti ya IQF nuburyo bworoshye. Bitandukanye na karoti nshya, isaba gukaraba, gukuramo, no gukata, karoti ya IQF yiteguye gukoresha neza muri firigo. Nibyiza kumiryango ihuze idafite umwanya wo gutegura imboga nshya buri munsi.

Iyindi nyungu ya karoti ya IQF nubuzima bwabo burambye. Iyo bibitswe neza, birashobora kumara amezi bidatakaje ubuziranenge cyangwa intungamubiri. Ibi bivuze ko ushobora guhora ufite karoti kumaboko kugirango urye vuba kandi ufite ubuzima bwiza cyangwa gukoresha mubyo ukunda.

Karoti ya IQF nayo ni isoko ikomeye ya vitamine n'imyunyu ngugu. Zifite cyane cyane beta-karotene, umubiri uhindura vitamine A. Vitamine A ni ingenzi mu kureba neza, uruhu, ndetse n’imikorere y’umubiri. Karoti nayo ni isoko nziza ya vitamine K, potasiyumu, na fibre.

Muri make, karoti ya IQF nuburyo bworoshye kandi bwintungamubiri zo kwishimira imboga zizwi umwaka wose. Biroroshye gukoresha, kugira ubuzima burebure, kandi byuzuyemo vitamine n imyunyu ngugu. Waba ushaka kongeramo imboga nyinshi mumirire yawe cyangwa ushaka gusa ibiryo byihuse kandi byoroshye, karoti ya IQF ni amahitamo meza.