IQF Amashanyarazi

Mugihe imirire igenda, kawuseri iba irimo vitamine C nisoko nziza ya folate. Ifite ibinure na cholesterol yubusa kandi nayo iri munsi ya sodium. Ubwinshi bwa vitamine C muri kawuseri ntabwo bugira akamaro gusa mu mikurire y’umuntu no mu mikurire, ahubwo ni ngombwa mu kunoza imikorere y’umubiri w’umuntu, guteza imbere kwanduza umwijima, kongera umubiri w’umuntu, kongera indwara, no kunoza imikorere y’umubiri w’umubiri. By'umwihariko mu gukumira no kuvura kanseri yo mu gifu, kanseri y'ibere ikora neza cyane, ubushakashatsi bwerekanye ko urugero rwa serumu selenium ku barwayi barwaye kanseri yo mu gifu rwaragabanutse ku buryo bugaragara, kwibumbira hamwe kwa vitamine C mu mutobe wa gastrica nabyo biri hasi cyane ugereranije n'abantu basanzwe, kandi kawuseri ntishobora guha abantu gusa umubare runaka Selenium na vitamine C birashobora kandi gutanga karotene ikungahaye, ishobora kubuza ko habaho ingirabuzimafatizo kandi bikabuza gukura kwa kanseri.
Imyumbati byagaragaye ko ifite inyungu nyinshi kubuzima bwabantu. Byombi bikungahaye kuri antioxydants, ningirakamaro zingirakamaro zishobora kugabanya kwangirika kwingirabuzimafatizo, kugabanya umuriro, no kurinda indwara zidakira. Buri kimwe kandi kirimo amontide ya antioxydants, ishobora gufasha kurinda ubwoko bumwe na bumwe bwa kanseri, nk'igifu, amabere, amabara, ibihaha, na kanseri ya prostate.