Iqf cauliflower

Kubijyanye nimirire ijya, kauliflower iri hejuru muri vitamine C hamwe nisoko nziza ya folate. Nibibyibushye kandi cholesterol yubuntu kandi ni hasi muri sodium. Ibirimo byinshi muri vitamine C muri kauliflower ntabwo ari byiza gusa gukora imikurire yumuntu, ahubwo ni ngombwa kugutegura umwijima, kuzamura physique idacogora, kuzamura physique idacogora, kuzamura physique yumubiri, kongera imikorere yumubiri wumuntu. By'umwihariko mu gukumira no kuvura kanseri ya kanseri ya gastric, kanseri y'ibere yerekanaga ko urwego rwa Serim Selenium rwagabanutse cyane cyane ku bantu basanzwe, kandi kanseri ya vitamine na vitamine ntishobora kandi gutanga kanseri y'imigezi, kandi vitamine C irashobora kandi kwibanda kuri karotene ikomeye, bishobora gukumira igenamigambi rikize kandi rishobora gukumira igenamigambi rya selile yibanze kandi kubuza imikurire ya kanseri.
Amaduka yagaragaye ko afite inyungu nyinshi kubuzima bwabantu. Afite abakire mu Amontioxiday, ibintu byiza bishobora kugabanya ibyangiritse bya selile, kugabanya gutwika, kandi birinda indwara zidakira. Nanone buri umwe urimo AMONT ya Antioxydidants, ishobora gufasha kurinda ubwoko bumwe na kanseri runaka, nk'igifu, amabere, amabuye, ibiharo, na kanseri ya prostate.