IQF Yaciwe Epinari

Abantu benshi batekereza ko epinari ikonje itameze neza, bityo bakibwira ko epinari ikonje itari nziza kandi ifite intungamubiri nka epinari isanzwe, ariko ubushakashatsi bushya bwerekana ko intungamubiri za epinari zikonje ziri hejuru cyane kuruta epinari mbisi isanzwe. Imbuto n'imboga bikimara gusarurwa, intungamubiri zigenda zisenyuka buhoro, kandi mugihe umusaruro mwinshi ugeze ku isoko, ntabwo ari shyashya nkigihe byatoranijwe bwa mbere.

Ubushakashatsi bwakozwe na kaminuza ya Manchester mu Bwongereza bwemeje ko epinari ari imwe mu masoko meza ya lutein, igira akamaro kanini mu gukumira "macula degeneration" iterwa no gusaza kw'amaso.

Epinari yoroshye kandi yoroshye kuyogora nyuma yo guteka, cyane cyane ibereye abasaza, abato, abarwayi, nintege nke. Abakozi ba mudasobwa n'abantu bakunda ubwiza nabo bagomba kurya epinari; abantu barwaye diyabete (cyane cyane abafite diyabete yo mu bwoko bwa 2) bakunze kurya epinari kugirango ifashe guhagarika isukari mu maraso; icyarimwe, epinari nayo irakwiriye kubarwayi bafite umuvuduko ukabije wamaraso, impatwe, anemia, scurvy, abantu bafite uruhu rukabije, Allergie; ntibikwiye kubarwayi barwaye nephritis n'amabuye y'impyiko. Epinari ifite aside irike nyinshi kandi ntigomba gukoreshwa icyarimwe; hiyongereyeho, abantu bafite ikibazo cyo kubura intanga hamwe nintebe zidakwiye ntibagomba kurya byinshi.
Muri icyo gihe, imboga rwatsi rwatsi nisoko nziza ya vitamine B2 na β-karotene. Iyo vitamine B2 ihagije, amaso ntabwo aba yuzuyeho amaso yamaraso; mugihe β-karotene irashobora guhinduka vitamine A mumubiri kugirango wirinde "indwara yumaso yumye" nizindi ndwara.
Mu ijambo rimwe, imboga zikonje zishobora kuba zifite intungamubiri kuruta izishya zoherejwe kure.