IQF yaciwe na epinari

Abantu benshi batekereza ko spinari yakonje, bityo rero, kandi batekereza ko spinari yakonje kandi ifite intungamubiri zingana kandi zifite agaciro ka spinach iri hejuru ya epinach mbisi. Mugihe imbuto n'imboga bisarurwa, intungamubiri zisenyuka buhoro, kandi mugihe umusaruro mwinshi ugera ku isoko, ntabwo ari shyashya nkigihe batoraguwe bwa mbere.

Ubushakashatsi bwakozwe na kaminuza ya Manchester mu Bwongereza bwemeje ko Epinari ari umwe mu masoko meza ya Lutein, afite akamaro kanini mu gukumira "macula degeneration" biterwa n'amaso ashaje.

Epinari yoroshye kandi yoroshye gusya nyuma yo guteka, cyane cyane ikwiriye abasaza, abato, abarwayi, nintege nke. Abakozi ba mudasobwa nabantu bakunda ubwiza bagomba no kurya epinari; Abantu barwaye diyabete (cyane cyane abafite diyabete yo mu bwoko bwa 2) bakunze kurya Epinari kugira ngo zifashe isukari mu maraso; Muri icyo gihe, epinari nayo ikwiriye abarwayi bafite umuvuduko ukabije w'amaraso, kuribwa, anemia, ibinure, abantu bafite uruhu rutoroshye, allergie; ntibikwiriye abarwayi bafite amashusho ya Nephritis na impyiko. Epinari ifite acide ndende kandi ntigomba gukoreshwa cyane icyarimwe; Byongeye kandi, abantu bafite ibyokurya babura kandi intebe zirekuye ntibagomba kurya byinshi.
Muri icyo gihe, imboga z'icyatsi ni isoko nziza ya vitamine B2 na β-Carotene. Iyo Vitamine B2 irahagije, amaso ntabwo yuzuye amaso yamaraso; Mugihe β-Carotene irashobora guhindurwa vitamine A mumubiri kugirango yirinde "indwara yijisho ryumye" nizindi ndwara.
Mu ijambo, imboga zikonje zirashobora kumererwa intungamubiri kuruta izindi nshya zoherejwe intera ndende.