IQF Icyatsi cya Asparagus inama no gukata
| Ibisobanuro | IQF Icyatsi cya Asparagus Inama no Gukata |
| Andika | Ubukonje, IQF |
| Ingano | Inama & Gukata: Diam: 6-10mm, 10-16mm, 6-12mm; Uburebure: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Cyangwa ugabanye ukurikije ibyo umukiriya asabwa. |
| Bisanzwe | Icyiciro A. |
| Kwigira wenyine | Amezi 24 munsi ya -18 ° C. |
| Gupakira | Igice kinini × 10kg ikarito, 20lb × 1 ikarito, 1lb × 12 ikarito, Tote, cyangwa ibindi bipakira |
| Impamyabumenyi | HACCP / ISO / KOSHER / FDA / BRC, nibindi |
Asparagus, siyanse izwi nka Asparagus officinalis, ni igihingwa cyindabyo kiri mumuryango wa lili. Imboga zifite imboga, uburyohe bwubutaka ni imwe mumpamvu nyinshi zikunzwe. Yubahwa cyane kubera inyungu zintungamubiri kandi ifite ubushobozi bwo kurwanya kanseri hamwe na diuretique. Asparagus nayo ifite karori nyinshi kandi ifite vitamine, imyunyu ngugu, na antioxydants, ukeneye ubuzima bwiza.
Asparagus nimboga zizwi ziboneka mumabara menshi, harimo icyatsi, umweru, numuhengeri. Nubwo icyatsi kibisi gisanzwe cyane, ushobora kuba warabonye cyangwa urya ibara ry'umuyugubwe cyangwa umweru. Ibara ry'umuyugubwe rifite uburyohe bworoshye kurenza icyatsi kibisi, mugihe umweru ufite uburyohe bworoshye, bworoshye.
Asparagus yera ikura yuzuye mu butaka, iyo hatabayeho urumuri rw'izuba bityo ikagira ibara ryera. Abantu kwisi yose bakoresha asparagus mubiryo bitandukanye, harimo frittatas, pasta na stir-fries.
Asparagus iri munsi ya karori hafi 20 kuri buri serivisi (amacumu atanu), nta binure, kandi ni sodium.
Hafi ya vitamine K na folate (vitamine B9), asparagus iringaniza cyane, ndetse no mu mboga zikungahaye ku ntungamubiri. Umuhanga mu by'imirire ukomoka muri San Diego, Laura Flores, yagize ati: "Asparagus ifite intungamubiri zirwanya indwara." Itanga kandi "intungamubiri zitandukanye za antioxydeant, harimo vitamine C, beta-karotene, vitamine E, hamwe na minerval zinc, manganese na selenium."
Asparagus ifite kandi garama zirenga 1 za fibre fibre fibre kuri buri gikombe, bigabanya ibyago byo kurwara umutima, kandi aside amine acide igabanya umubiri wawe umunyu mwinshi. Ubwanyuma, asparagus ifite ingaruka nziza zo kurwanya inflammatory hamwe na antioxydants nyinshi, byombi bishobora gufasha kugabanya ibyago byindwara z'umutima. Asparagus ifite inyungu nyinshi, nko kugenzura isukari mu maraso, kugabanya ibyago bya diyabete yo mu bwoko bwa 2, inyungu zo kurwanya gusaza, kwirinda amabuye y'impyiko, n'ibindi.
Asparagus nimboga zifite intungamubiri kandi ziryoshye gushira mubyo kurya byose. Nibiri muri karori kandi bifite intungamubiri nyinshi. Asparagus irimo fibre, folate, na vitamine A, C, na K. Nisoko nziza ya poroteyine. Kurya Asparagus birashobora kandi gutanga inyungu zitandukanye mubuzima, harimo kugabanya ibiro, kunoza igogora, ingaruka nziza zo gutwita, hamwe n umuvuduko wamaraso.
Ikigeretse kuri ibyo, nigiciro gito, cyoroshye-gutegura-ibikoresho bishobora gukoreshwa muburyo butandukanye kandi biryoha cyane. Kubwibyo, ugomba kongeramo asparagus mumirire yawe kandi ukishimira ibyiza byinshi byubuzima.
