Igitunguru cya IQF
Ibisobanuro | Igitunguru cya IQF |
Andika | Ubukonje, IQF |
Imiterere | Yashizweho |
Ingano | Dice: 6 * 6mm, 10 * 10mm, 20 * 20mm cyangwa nkuko umukiriya abisabwa |
Bisanzwe | Icyiciro A. |
Igihe | Gashyantare ~ Gicurasi, Mata ~ Ukuboza |
Kwigira wenyine | Amezi 24 munsi ya -18 ° C. |
Gupakira | Igice kinini × 10kg ikarito, 20lb × 1 ikarito, 1lb × 12 ikarito, Tote, cyangwa ibindi bipakira |
Impamyabumenyi | HACCP / ISO / KOSHER / FDA / BRC, nibindi |
Igitunguru kiratandukanye mubunini, imiterere, ibara, nuburyohe. Ubwoko bukunze kugaragara ni igitunguru gitukura, umuhondo, n'umweru. Uburyohe bwizo mboga burashobora gutandukana kuva kuryoshye no gutonyanga kugeza bikarishye, ibirungo, kandi bikarishye, akenshi bitewe nigihe abantu bakura bakabirya.
Igitunguru ni umuryango wa Allium wibimera, birimo na chives, tungurusumu, nuduseke. Izi mboga zifite uburyohe butandukanye hamwe nubuvuzi bumwe na bumwe.
Birazwi ko gutema ibitunguru bitera amaso y'amazi. Ariko, igitunguru nacyo gishobora gutanga inyungu zubuzima.
Igitunguru gishobora kugira inyungu nyinshi mubuzima, ahanini bitewe nubunini bwinshi bwa antioxydants hamwe n’ibintu birimo sulfuru. Igitunguru gifite antioxydeant na anti-inflammatory kandi kikaba cyaragize uruhare mu kugabanya ibyago byo kurwara kanseri, kugabanuka k'isukari mu maraso, no kuzamura ubuzima bw'amagufwa.
Bikunze gukoreshwa nkibiryo biryoha cyangwa kuruhande, ibitunguru nibiryo byingenzi mubiryo byinshi. Birashobora gutekwa, gutekwa, gusya, gukaranga, gutekwa, gutekesha, ifu, cyangwa kuribwa ari mbisi.
Igitunguru nacyo kirashobora gukoreshwa mugihe kidakuze, mbere yuko itara rigera mubunini bwuzuye. Icyo gihe bitwa inkovu, igitunguru cyimpeshyi, cyangwa igitunguru cyizuba.
Igitunguru ni ibiryo byuzuye intungamubiri, bivuze ko bifite vitamine nyinshi, imyunyu ngugu, na antioxydants mu gihe biri munsi ya karori.
Igikombe kimwe cyigitunguru cyaciwe gitanga Inkomoko yizewe:
Kalori 64
· Garama 14,9 (g) za karubone
· 0,16 g by'ibinure
· 0 g ya cholesterol
· 2.72 g ya fibre
· 6,78 g by'isukari
· 1,76 g ya poroteyine
Igitunguru kirimo kandi bike bya:
Kalisiyumu
· Icyuma
· Folate
Magnesium
Fosifore
Potasiyumu
· Antioxydants quercetin na sulferi
Igitunguru nisoko nziza yintungamubiri zikurikira Inkomoko yizewe, ukurikije amafaranga asabwa buri munsi (RDA) hamwe nindangagaciro zihagije zo gufata (AI) ziva mumabwiriza yimirire kubanyamerika Yizewe:
Intungamubiri | Ijanisha ryibisabwa buri munsi mubantu bakuru |
Vitamine C (RDA) | 13.11% kubagabo na 15,73% kubagore |
Vitamine B-6 (RDA) | 11.29–14.77%, ukurikije imyaka |
Manganese (AI) | 8,96% kubagabo na 11.44% kubagore |