Ninde udashimira korohereza umusaruro ukonje buri gihe? Yiteguye guteka, bisaba kwitegura zeru, kandi nta ngaruka zo gutakaza urutoki mugihe utema.
Nyamara hamwe nuburyo bwinshi bwo gukora inzira yububiko bw'ibiribwa, guhitamo uburyo bwo kugura imboga (hanyuma ubategure rimwe murugo) birashobora kuba byiza.
Iyo imirire ari ikintu cyo gufatanya, nikihe buryo bwiza bwo guturika cyane kumafaranga yawe?
Imboga zikonje na Fresh: ni intungamubiri?
Imyizerere yiganje cyane ni uko umusaruro mushya udatetse, ufite intungamubiri zihagije kuruta gukonjeshwa ... nyamara ntabwo byanze bikunze ari ukuri.
Inyigisho imwe iherutse ugereranije umusaruro mushya kandi ukonje kandi impuguke zabonye itandukaniro ryintungamubiri. Inkomoko yerekana ko umusaruro mushya, ubushakashatsi bwerekanye ko umusaruro mushya utangwa nabi nyuma yiminsi 5 muri firigo.
Kuraho umutwe wawe? Biragaragara ko gusa umusaruro mushya utakaza intungamubiri mugihe ukonjesha igihe kirekire.
Kugirango wongere ku rujijo, itandukaniro rito murintungamubiri zirashobora guterwa nubwoko bwigisaruro ugura. Muyindi nyigisho iherutse, amashaza mashya yari afite riboflavin kuruta abakonje, ariko broccoli yakonje yari afite byinshi muri vitamini kuruta ibishya.
Abashakashatsi kandi basanze kandi ibigori bikonje, ubururu, n'ibishyimbo bibisi byose byari bifite vitamine C kuruta ibingana bingana.
Ibiryo byakonje birashobora kugumana agaciro kabo kumwaka umwe.
Impamvu umusaruro mushya ufite intungamubiri
Inzira yububiko bwubutaka burashobora kuba nyirabayazana kuburantu bwintungamubiri muburyo bushya. Igishya cyinyanya cyangwa strawberry ntabwo gipimwa kuva iyo ikubise ububiko bwibiryo - itangira nyuma yo gusarura.
Iyo imbuto cyangwa veggie itorwa, itangira kurekura ubushyuhe no gutakaza amazi (inzira yitwa ibyo guhumeka), bigira ingaruka nziza.
Imboga zatoranijwe kandi zitetse ku nkombe zabo zifite intungamubiri nyinshi.
Noneho, imitekerereze yo kurwanya udukoko, ubwikorezi, gukora, hamwe nigihe cya oldone bitera umusaruro mushya kugirango utakaza intungamubiri zumwimerere mugihe kigera mububiko.
Igihe kirekire ukomeje kubyara, ni imirire utsinzwe. Urugero rwa salade rwashakishijwe, urugero, gutakaza kugeza 86 ku ijana bya vitamine C nyuma yiminsi 10 muri firigo.
Igihe cyohereza: Jan-18-2023