Ninde udashima ubworoherane bwibicuruzwa byafunzwe buri gihe? Yiteguye guteka, bisaba kwitegura zeru, kandi nta ngaruka zo gutakaza urutoki mugihe uciye.
Nyamara hamwe nuburyo bwinshi butondekanya inzira yububiko bwibiryo, guhitamo uburyo bwo kugura imboga (hanyuma ukabitegura rimwe murugo) birashobora kuba bitangaje.
Iyo imirire aricyo kintu gifata umwanzuro, nubuhe buryo bwiza bwo kubona ibintu byinshi kumafaranga yawe?
Imboga zikonje nizishya: Nibihe bifite intungamubiri nyinshi?
Imyizerere yiganje ni uko umusaruro udatetse, imbuto nshya zifite intungamubiri kuruta ubukonje… nyamara ntabwo byanze bikunze ari ukuri.
Ubushakashatsi bumwe buherutse kugereranya umusaruro mushya kandi wafunzwe kandi abahanga basanze nta tandukaniro ryukuri riri mu ntungamubiri. Inkomoko yizewe Mubyukuri, ubushakashatsi bwerekanye ko umusaruro mushya watsinze nabi kurusha ubukonje nyuma yiminsi 5 muri frigo.
Kurambura umutwe? Biragaragara ko ibishya bitanga intungamubiri iyo bikonjeshejwe igihe kirekire.
Kugirango wongere mu rujijo, itandukaniro rito mu ntungamubiri rishobora guterwa n'ubwoko bw'umusaruro ugura. Mu bundi bushakashatsi buherutse gukorwa, amashaza mashya yari afite riboflavine kurusha ayakonje, ariko broccoli yakonje yari ifite vitamine B nyinshi kurusha iyindi nshya.
Abashakashatsi basanze kandi ibigori bikonje, ubururu, n'ibishyimbo bibisi byose bifite vitamine C nyinshi kuruta ibisa nayo.
Ibiryo bikonje birashobora kugumana agaciro kintungamubiri kugeza kumwaka umwe.
Kuki umusaruro mushya ufite intungamubiri
Gahunda yo guhinga-iduka irashobora kuba nyirabayazana yo gutakaza intungamubiri mu mboga nshya. Ubushuhe bwinyanya cyangwa strawberry ntabwo bipimirwa mugihe bikubise mububiko bwibiribwa - bitangira nyuma yo gusarura.
Iyo imbuto cyangwa veggie bimaze gutorwa, bitangira kurekura ubushyuhe no gutakaza amazi (inzira yitwa guhumeka), bigira ingaruka kumirire yabyo.
Imboga zatoranijwe kandi zitetse ku mpinga yazo zifite intungamubiri nyinshi.
Noneho, udukoko twangiza udukoko, ubwikorezi, gufata neza, hamwe nigihe gisanzwe bitera umusaruro mushya gutakaza intungamubiri zumwimerere mugihe ugeze mububiko.
Igihe kinini ukomeza gutanga umusaruro, niko utakaza imirire. Urwo rwatsi rwa salade rwuzuye, urugero, rutakaza kugeza kuri 86 ku ijana bya vitamine C nyuma yiminsi 10 muri firigo.
Igihe cyo kohereza: Mutarama-18-2023