Byiza, twese twaba tumeze neza niba buri gihe twarya imboga kama, imboga mbisi mugihe cyo kwera, mugihe intungamubiri zazo ari nyinshi. Ibyo birashoboka mugihe cyisarura niba uhinga imboga zawe bwite cyangwa utuye hafi yumurima ugurisha umusaruro mushya, ibihe, ariko benshi muritwe tugomba kumvikana. Imboga zikonje nubundi buryo bwiza kandi zirashobora kuba nziza kurenza imboga mbisi zitagurishwa mugihe gito.
Rimwe na rimwe, imboga zikonje zishobora kuba zifite intungamubiri kurusha izishya zoherejwe kure. Iyanyuma iratoranywa mbere yo kwera, bivuze ko nubwo imboga zaba nziza gute, zishobora kuguhindura mugihe gito. Kurugero, epinari nshya itakaza hafi kimwe cya kabiri cya folate irimo nyuma yiminsi umunani. Vitamine hamwe nubunyu ngugu nabyo birashobora kugabanuka mugihe umusaruro uhuye nubushyuhe bwinshi numucyo ugana muri supermarket yawe.
Ibi bireba imbuto kimwe nimboga. Ubwiza bwimbuto nyinshi zigurishwa mumaduka acururizwamo muri Amerika ni nto. Mubisanzwe ntabwo byeze, byatoranijwe muburyo bwiza kubohereza no kubitanga ariko ntibigenewe abaguzi. Ikirushijeho kuba kibi, ubwoko bwimbuto zatoranijwe kubyara umusaruro akenshi usanga ari nziza gusa aho kuryoha. Nabitse imifuka yimbuto zimbuto, zikuze kama kumaboko umwaka wose - gukonjeshwa gato, bakora desert nziza.
Ibyiza byimbuto n'imboga byafunitse nuko mubisanzwe bitorwa iyo byeze, hanyuma bigashyirwa mumazi ashyushye kugirango byice bagiteri kandi bihagarike ibikorwa bya enzyme bishobora kwangiza ibiryo. Noneho zirakonjeshwa, zikunda kubika intungamubiri. Niba ubishoboye, gura imbuto n'imboga bikonje byashyizweho kashe ya USDA “US Fancy,” urwego rwo hejuru kandi rushobora gutanga intungamubiri nyinshi. Nkuko bisanzwe, imbuto n'imboga bikonje biruta imirire yabyo kuko inzira yo kubitsa ikunda kuvamo intungamubiri. . muri rusange ntizifite intungamubiri.
Igihe cyo kohereza: Mutarama-18-2023