Amashanyarazi
Wigeze wibaza uti: "Ese imboga zikonje zifite ubuzima bwiza?" Igisubizo ni yego. Nuburyo bumwe muburyo bwiza bwo kubungabunga intungamubiri zimboga mugihe zitanga kandi amabara meza. Fata imboga zikonje mumigano yimigano cyangwa icyuma kitagira umwanda.
Kotsa
Urashobora guteka imboga zikonje? Rwose - ubuzima bwawe buzahinduka iteka ryose umaze kubona ko ushobora guteka imboga zikonje ku rupapuro hanyuma zikavamo karamelize nkibishya. Uribaza uburyo bwo guteka imboga zikonje mu ziko? Tera imboga n'amavuta ya elayo (koresha amavuta ntarengwa niba intego yawe ari ukugabanya ibiro, ukagira inama Hever) n'umunyu na pisine, hanyuma ugashyira imboga zikonje mu ziko. Uzakenera gutwika imboga zafunitse igihe kirekire kurenza izishya, bityo rero jya witegereza ku ziko. Ijambo kubanyabwenge: Witondere gukwirakwiza imboga zahagaritswe kurupapuro. Niba ari byinshi cyane, birashobora kuvamo amazi kandi acumbagira.
▪ Sauté
Niba urimo kwibaza uburyo bwo guteka imboga zikonje utarinze gusogongera, guteka nuburyo bwiza cyane. Ariko birashobora kuba uburiganya kumva uburyo bwo guteka imboga zikonje ku ziko. Ukoresheje ubu buryo, ongeramo imboga zawe zafunitse kumasafuriya ashyushye hanyuma uteke kugeza ubwitange bwifuzwa.
F Fry Fry
Ibanga ryabitswe neza? Imboga zikonje mu kirere. Birihuta, byoroshye, kandi biraryoshye. Dore uburyo bwo guteka imboga zikonje mugikonjo: Tera imboga ukunda mumavuta ya elayo nibirungo, hanyuma ubishyire mubikoresho. Bizaba byoroshye kandi byoroshye mugihe gito. Byongeye kandi, bafite ubuzima bwiza kuruta imboga zikaranze.
Pro tip: Genda imbere usimbuze imboga zafunzwe nizindi nshyashya muburyo butandukanye, nka casserole, isupu, isupu, na chilis, nkuko Hever abivuga. Ibi bizihutisha gahunda yo guteka kandi biguhe intungamubiri nyinshi.
Niba utetse cyangwa utetse imboga zawe zafunzwe, ntugomba kwiyemeza kubirya neza. Shakisha guhanga hamwe nibirungo, nka:
Urusenda rw'indimu
Tungurusumu
Cumin
Paprika
· Harissa (paste ishyushye)
Isosi ishyushye,
· Ibishishwa bitukura bya chili,
Turmeric,
Urashobora kuvanga no guhuza ibihe kugirango uhindure imboga mubintu bitandukanye rwose.
Igihe cyo kohereza: Mutarama-18-2023