Imigati ikonje ikonje
Impeta zometseho impeta
1.Gutunganya:
Impeta ya squid Impeta -Ibishishwa-Bateri-Umugati
2.Fata: 50%
3.Ibikoresho bito:
Uburemere: 12-18g
4.Ibicuruzwa byarangiye:
Uburemere: 25-35g
5. Ingano yo gupakira:
1X10kg kuri buri rubanza
6.Amabwiriza yo guteka:
Gukaranga cyane mumavuta ashyushye kuri 180 ℃ muminota 1.5-2
7.Uburyo: Dosidicus Gigas
Umugati wa Calamari
1.Gutunganya:
Cake ya Calamari -Ibishishwa-Bateri-Umugati-Wakonje
2.Fata: 50%
3.Ibicuruzwa byarangiye:
Uburemere: 57-63g, Ikigereranyo cy'uburemere: 60g
4. Ingano yo gupakira:
1x10kg kuri buri rubanza
5.Amabwiriza yo guteka:
Gukaranga cyane mumavuta ashyushye kuri 180 ℃ muminota 6-7
Impeta yimigati ikonje Impeta nimpeta ikundwa kubantu bakuru ndetse nabana.Ibiryo byiza byo mu nyanja byuzuye neza mubirori, nkibiryo ukunda isosi ukunda cyangwa kuvanga muri salade.Kandi ntibashoboraga koroha kwitegura!Urashobora gukaranga cyane impeta ya calamari cyangwa ukambura inzira gakondo, ariko gerageza guteka itanura cyangwa umwuka ubikaranze kugirango uhitemo ubuzima bwiza.Ibi bibaha uburyo bworoshye, bworoshye butabanje kwinjiza amavuta yuzuye.Ibiryo byintoki bikora neza nkibiryo bitangira, cyangwa nkibintu byongewe kuri burger ukunda.
Ntabwo ari imigati ya Calamari iryoshye gusa, ahubwo ni nziza kuri wewe.Calamari ni isoko nziza ya vitamine nyinshi nintungamubiri.Ifite proteyine nyinshi, nkeya muri cholesterol kandi ifite vitamine na seleniyumu nyinshi.Ibi byose ni ingenzi kumirire yuzuye.Isukari nuburyo bwiza cyane bwinyama zibyibushye, bityo rero mbere yuko ugera ku ngurube cyangwa inkoko, tekereza niba ushobora guteka umuyaga hamwe nimpeta zoroshye za calamari cyangwa imirongo aho.Bika impeta zuzuye imigati cyangwa imigozi muri firigo yawe kugirango urebe ko uhora ufite amahitamo meza yo kuboneka!
