Umunyu ukonje & Pepper squid Snack

Isupu yacu yumunyu na peporo iraryoshye rwose kandi itunganijwe neza kubitangira bitangwa hamwe na salade yoroshye yo kwibira hamwe na salade yamababi cyangwa nkigice cyibisahani byo mu nyanja.Ibice bisanzwe, mbisi, byoroheje bya squid bihabwa imiterere yihariye kandi igaragara.Bacagaguye mu bice cyangwa mu buryo bwihariye, bigashyirwa mu munyu uryoshye kandi wuzuye urusenda hanyuma bigakonjeshwa ku giti cyabo.Ibicuruzwa bikaranze byiteguye kurangizwa haba mu ziko risanzwe, bikaranze cyane cyangwa bikaranze.Biroroshye guteka, byihuse kurya no kuryoha wenyine cyangwa gutanga isosi yibiza.Nibyiza murugo, amaduka yikawa, ibiryo, utubari, clubs, amahoteri, guhuza hamwe, hamwe namakamyo y'ibiryo.
Ntabwo ari imigati ya Calamari iryoshye gusa, ahubwo ni nziza kuri wewe.Calamari ni isoko nziza ya vitamine nyinshi nintungamubiri.Ifite proteyine nyinshi, nkeya muri cholesterol kandi ifite vitamine na seleniyumu nyinshi.Ibi byose ni ingenzi kumirire yuzuye.Isukari nuburyo bwiza cyane bwinyama zibyibushye, bityo rero mbere yuko ugera ku ngurube cyangwa inkoko, tekereza niba ushobora guteka umuyaga hamwe nimpeta zoroshye za calamari cyangwa imirongo aho.Bika impeta zometseho imigati cyangwa imirongo muri firigo yawe kugirango urebe ko uhora ufite ifunguro ryiza rihari.