Ifu ya pepper ikonje ivanze ikorwa nimbuto nziza, nziza, nziza ya greenredyellow. Calorie ni kcal 20 gusa. Ikungahaye ku ntungamubiri: poroteyine, karubone, fibre, vitamine potasiyumu n'ibindi kandi bigirira akamaro ubuzima nko kugabanya ibyago byo kurwara cataracte no kwangirika kwa macula, kurinda indwara zimwe na zimwe zidakira, kugabanya amahirwe yo kubura amaraso make, gutinda gutakaza imyaka bijyanye no kwibuka, kugabanya isukari mu maraso.
IQF YAVUZE VEGETABLES (CORN CORN, CARROT DICED, GREEN PEAS OR GREEN BEAN)Imboga zibisi zivanze n'imboga ninzira 3/4-Inzira ivanze ibigori byiza, karoti, amashaza yicyatsi, ibishyimbo kibisi kibisi .. Izi mboga ziteguye guteka ziza gutemwa, bikabika igihe cyiza cyo kwitegura. Gukonjeshwa kugirango ufunge gushya nuburyohe, izo mboga zivanze zirashobora gutekwa, gukaranga cyangwa gutekwa nkuko bisabwa.
Igitunguru kiraboneka muburyo bushya, bukonje, bukonjeshejwe, karamelize, bwatoranijwe, kandi bwaciwe. Ibicuruzwa bidafite umwuma birahari nka kibble, gukata, impeta, gutobora, gukata, guhunika, hamwe nifu yifu.
Zucchini ni ubwoko bwimbuto zo mu cyi zisarurwa mbere yuko zikura, niyo mpamvu ifatwa nkimbuto zikiri nto. Mubisanzwe ni icyatsi kibisi cyijimye hanze, ariko amoko amwe ni umuhondo wizuba. Imbere mubusanzwe ni umweru wera ufite icyatsi kibisi. Uruhu, imbuto ninyama byose biribwa kandi byuzuye intungamubiri.
Asparagus nimboga zizwi ziboneka mumabara menshi, harimo icyatsi, umweru, numuhengeri. Ikungahaye ku ntungamubiri kandi ni ibiryo by'imboga biruhura cyane. Kurya asparagus birashobora kongera ubudahangarwa bw'umubiri no kunoza ubuzima bwiza bw'abarwayi benshi bafite intege nke.
Seleri ni veggie itandukanye ikunze kongerwamo ibintu byiza, isupu, salade, hamwe na frais.Seleri ni umwe mu bagize umuryango wa Apiaceae, urimo karoti, parisipi, peteroli, na seleri. Ibishishwa byayo bifata imboga ibiryo bikunzwe cyane bya karori, kandi birashobora gutanga inyungu zitandukanye mubuzima.
Edamame ni isoko nziza ya proteine ishingiye ku bimera. Mubyukuri, bivugwa ko ari byiza mu bwiza nka poroteyine y’inyamaswa, kandi ntabwo irimo ibinure byuzuye. Ni hejuru cyane muri vitamine, imyunyu ngugu, na fibre ugereranije na poroteyine y’inyamaswa. Kurya 25g kumunsi wa proteine ya soya, nka tofu, birashobora kugabanya ibyago byose byindwara z'umutima.Ibishyimbo byacu bya edamame byafunzwe bifite akamaro kanini mubuzima bwiza - ni isoko ikungahaye kuri poroteyine nisoko ya Vitamine C ituma iba ikomeye mumitsi yawe hamwe na sisitemu yumubiri. Ikirenzeho, Ibishyimbo byacu bya Edamame byatoranijwe bikonjeshwa mumasaha kugirango habeho uburyohe bwiza no kugumana intungamubiri.