Soya ya Edamame muri podo ni ntoya, icyatsi cya soya kibisi gisaruwe mbere yuko gikura. Bafite uburyohe bworoheje, buryoshye gato, nibitunga umubiri, bifite ubwuzu kandi bworoshye. Imbere muri buri podo, uzasangamo plum, vibrant ibishyimbo bibisi. Soya ya Edamame ikungahaye kuri poroteyine ishingiye ku bimera, fibre, vitamine, hamwe n’imyunyu ngugu. Biratandukanye kandi birashobora gushimishwa nkibiryo, byongewe kuri salade, ifiriti, cyangwa bikoreshwa muburyo butandukanye. Zitanga uburyohe bushimishije bw uburyohe, imiterere, ninyungu zimirire.