Mu iterambere kubakunda ibiryo nabantu bashishikajwe nubuzima,IQF Isukari Snap Peasbarimo gukora imiraba hamwe ninyungu zidasanzwe zimirire hamwe nuburyo bwo guteka.Hano haribintu byose ukeneye kumenya kubijyanye naya mabuye meza yicyatsi nuburyo bwo gufungura ubushobozi bwabo bwose mugikoni.
IQF Isukari Snap Peas, ngufi kubantu Byihuse Bikonje Isukari Snap Peas, itanga inyungu nyinshi mubuzima.Ipaki yuzuye vitamine A, C, na K, hamwe namabuye y'agaciro nka fer na potasiyumu, aya mashaza agira uruhare mumirire yuzuye.Nisoko ikomeye ya fibre yimirire, ifasha igogora no guteza imbere amara meza.
Ariko inyungu ntizagarukira aho.IQF Isukari Snap Peas iri munsi ya karori n'ibinure, bigatuma ihitamo neza kubantu bumva ibiro.Zifite kandi cholesterol kandi ntizifite amavuta yuzuye, agira uruhare mubuzima bwumutima.
Mugihe cyo guteka IQF Isukari Snap Peas, amahitamo ntagira iherezo.Hano hari uburyo bukunzwe:
1. Kuzunguruka: Shira amashaza yakonje mu gitebo cya parike hejuru y'amazi abira hanyuma uteke muminota mike kugeza byuzuye-byuzuye.Ubu buryo bugumana ibara ryintungamubiri nintungamubiri.
2. Gukaranga: Shyushya ikiyiko cyamavuta mumisafuriya cyangwa wok, ongeramo IQF Sugar Snap Peas hamwe nimboga ukunda hamwe nibirungo ukunda, hanyuma ubireke muminota mike kugeza byuzuye.Ubu buryo bwo guteka bwihuse bugumana ibibazo byazo kandi buzana uburyohe bwabo.
3. Kotsa: Tera IQF isukari ya Sugar Snap Peas hamwe namavuta ya elayo, umunyu, nibirungo wahisemo.Kubikwirakwiza ku rupapuro rwo gutekesha hanyuma ukarike mu ziko ryashyutswe kuri 425 ° F (220 ° C) mu gihe kingana niminota 10-12 kugeza igihe karamelize ikanateza uburyohe bushimishije.
4. Kwiyumvamo salade: Kuramo amashaza hanyuma uyongere muri salade ukunda kubintu bigarura ubuyanja.Uhuze hamwe n'icyatsi kibisi, inyanya za kireri, imyumbati, hamwe na tangy wambaye kugirango ushiremo uburyohe.
Wibuke, IQF Isukari Snap Peas iteka vuba, nibyingenzi rero kwirinda guteka cyane kugirango ugumane ubukana nagaciro kintungamubiri.
Mugihe icyamamare cya IQF Sugar Snap Peas gikomeje kwiyongera, abakunzi ba guteka nabantu bashishikajwe nubuzima barimo kubashyira mubyokurya byinshi.Kuva kuri firimu na salade kugeza isupu na pasta, aya mashaza azana ibara, imiterere, nimirire kuri buri sahani.
Noneho, waba uri umutekamutwe cyangwa ushaka gusa kuzamura amafunguro yawe ya buri munsi, ntucikwe amahirwe yo kuryoherwa nibyiza byubuzima nibyokurya bya IQF Sugar Snap Peas.Nuburyo bworoshye nuburyohe budasanzwe, mubyukuri ni inyongera idasanzwe mugikoni icyo aricyo cyose.
Igihe cyo kohereza: Jun-10-2023